SPLIT BLOATER HERRING vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPLIT BLOATER HERRING: 4
vs
8 OZ SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 23.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPLIT BLOATER HERRING | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 294 MG | 424 MG | |
| Sodium, Na | 294 MG | 80 MG |