SPLIT BLOATER HERRING vs RET BAG A/T FLOUNDER
Nutrition comparison per 100 g serving
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RET BAG A/T FLOUNDER wins in 6 out of 11 nutrient categories
SPLIT BLOATER HERRING: 2
vs
RET BAG A/T FLOUNDER: 6
(3 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPLIT BLOATER HERRING | RET BAG A/T FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 294 MG | 161 MG | |
| Sodium, Na | 294 MG | 295 MG |