Beaver Street Fisheries, 4 OZ AHI TUNA STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
About 4 OZ AHI TUNA STEAK
Sea Best ahi tuna steaks are just tuna treated with carbon monoxide to maintain the bright red color consumers associate with fresh tuna. That color treatment is cosmetic and widely used in frozen seafood. Nutritionally, ahi tuna is among the leanest and highest-protein fish available, with almost no fat and no carbohydrates. Sear it quickly over high heat and leave the center rare for best results; overcooking tuna at this fat level turns it dry and chalky fast.
Ingredients
Tuna, Carbon Monoxide(to retain color)
Dietary Information
4 OZ AHI TUNA STEAK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, 4 OZ AHI TUNA STEAK gets 90% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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