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Sysco Food Services of Sout Florida, 7/9 OZ PANGASIUS FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 17.9g per 100g.
About 7/9 OZ PANGASIUS FILLETS
Pangasius Fillets are a mild white fish product in the seafood category from Southeast Asian aquaculture, featuring a tender and flaky texture. Each 84g serving provides 119 calories, 17.86g protein, no carbs, and 5.36g fat with no fiber, a high-protein and zero-carb fish that is well-suited for calorie-controlled meal planning.
Ingredients
Pangasius Fillet
Dietary Information
7/9 OZ PANGASIUS FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, 7/9 OZ PANGASIUS FILLETS gets 60% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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