7/9 OZ PANGASIUS FILLETS vs 2/3 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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2/3 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
7/9 OZ PANGASIUS FILLETS: 1
vs
2/3 OZ IQF TILAPIA FILLET: 5
(5 ties)
Overview
| Nutrient | 7/9 OZ PANGASIUS FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ PANGASIUS FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | 7/9 OZ PANGASIUS FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 53 MG |