4 OZ AHI TUNA STEAK vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ AHI TUNA STEAK wins in 5 out of 11 nutrient categories
4 OZ AHI TUNA STEAK: 5
vs
7/9 OZ PANGASIUS FILLETS: 0
(6 ties)
Overview
| Nutrient | 4 OZ AHI TUNA STEAK | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 24.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ AHI TUNA STEAK | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ AHI TUNA STEAK | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 45 MG | 30 MG |