4 OZ AHI TUNA STEAK vs 5/7 LB AHI TUNA LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 OZ AHI TUNA STEAK: 1
vs
5/7 LB AHI TUNA LOINS: 1
(9 ties)
Overview
| Nutrient | 4 OZ AHI TUNA STEAK | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 24.1 g | 24.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ AHI TUNA STEAK | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | 4 OZ AHI TUNA STEAK | 5/7 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 446 MG | 446 MG | Tie |
| Sodium, Na | 45 MG | 45 MG | Tie |