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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Target, CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND, CHICKEN Target Stores

187 5.3g 34.7g 3g

Uncle Ben's, CHILI GARLIC FLAVORED RICE Uncle Ben's Inc.

134 2.8g 27.5g 1.4g

Oregon Freeze Dry, CHILI MAC WITH BEEF Oregon Freeze Dry Foods Inc.

426 22.2g 57.4g 11.1g

Hormel, CHILI WITH BEANS Hormel Foods Corporation

106 6.5g 13.5g 2.9g

Peach Records Associates, CHINESE FRIED RICE Peach Records Associates LLC

145 2.4g 32g 0.8g

Vana Life Foods Lp, CHIPOTLE BLACK BEAN GREEN CHICKPEA SUPERFOOD BOWL, CHIPOTLE BLACK BEAN Vana Life Foods Lp

92 3.5g 12.0g 3.5g

Kroger, CHIPOTLE PEPPER PLANT BASED TOMATO, BLACK BEANS & CORN 60-SECOND BOWL, CHIPOTLE PEPPER The Kroger Co.

91 6.3g 15.8g 0.7g

Kraft Heinz, CHIVE & ONION MASHED POTATOES, CHIVE & ONION Kraft Heinz Foods Company

166 2.7g 13.3g 11.3g

Basic American, CLASSIC MASHED POTATOES Basic American Foods, Inc.

381 9.5g 81.0g 0g

Kroger, CLASSIC PARMESAN QUICK COOK RISOTTO, CLASSIC PARMESAN The Kroger Co.

237 5.2g 30.1g 10.4g

World Finer, CLASSIC POLENTA World Finer Foods, Inc.

333 6.7g 80g 0g

Target, COCONUT BASMATI 90 SECOND RICE, COCONUT BASMATI Target Stores

176 3.2g 35.2g 2.4g

Target, COCONUT BASMATI RICE, COCONUT Target Stores

136 2.4g 25.6g 2.8g

Golden Star Trading, COCONUT JASMINE RICE, COCONUT Golden Star Trading, Inc.

189 3.9g 39.4g 1.9g

Uncle Ben's, COCONUT JASMINE RICE, COCONUT JASMINE Uncle Ben's Inc.

125 2.5g 22.9g 2.9g

Vana Life Foods Lp, COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL, COCONUT LIME Vana Life Foods Lp

113 3.2g 12.7g 5.6g

LT Foods Americas, COCONUT, CHILI & LEMONGRASS FLAVORED BASMATI RICE, COCONUT, CHILI & LEMONGRASS LT Foods Americas, Inc.

171 3.6g 33.6g 2.9g

CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS, ROASTED GARLIC & HERBS Concord Foods LLC

286 0g 57.1g 0g

DONGWON, COOKED BLACK RICE DONGWON

145 2.9g 33.3g 0g

FRESH & EASY, COOKED BROWN RICE FRESH & EASY

162 3.8g 34.3g 1.4g

Target, COOKED PASTA, CAVATAPPI Target Stores

100 5.5g 27g 1g

FRESH & EASY, COOKED WHITE RICE FRESH & EASY

143 2.9g 31.4g 0g

Milton G. Waldbaum, COUNTRY STYLE MASHED POTATOES Milton G. Waldbaum Company

89 2.4g 13.7g 2.8g

Conifer Specialties, COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE Conifer Specialties Inc.

321 10.7g 71.4g 0g

Meijer, CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER Meijer, Inc.

364 9.1g 72.7g 2.3g

Meijer, CREAMY BUTTER MASHED POTATOES, CREAMY BUTTER Meijer, Inc.

393 7.1g 67.9g 12.5g

Quaker Oats Co/golden Grain, CREAMY FOUR CHEESE FLAVOR RICE, CREAMY FOUR CHEESE The Quaker Oats Co/golden Grain

391 9.4g 70.3g 9.4g

Campbell Soup, CREAMY TOMATO PENNE READY MEALS, CREAMY TOMATO PENNE Campbell Soup Company

157 3.9g 22.4g 5.9g

Target, CURRY COUSCOUS, CURRY Target Stores

217 5.8g 35.8g 5.8g

CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, HOT S & B Shokuhin Company Ltd

81 0g 13.3g 3.3g

CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, MEDIUM HOT S & B Shokuhin Company Ltd

81 0g 13.3g 3.3g

Tops, DELUXE BAKED MASHED POTATOES Tops Markets, LLC

429 7.1g 64.3g 12.5g

Heinz Frozen Food, DICED HASH BROWN POTATOES Heinz Frozen Food Company

71 1.2g 15.3g 0g

Roadhouse Grill, DINE IN BASMATI RICE Roadhouse Grill Inc.

114 2.9g 24.3g 1.4g

Milton G. Waldbaum, DINER'S CHOICE, MASHED SWEET POTATOES, BROWN SUGAR & CINNAMON Milton G. Waldbaum Company

89 1.6g 17.7g 0.8g

Zatarain's, DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS, HERBS AND SPICES BIG EASY HEAT & SERVE RICE, DIRTY RICE Zatarain's Inc.

171 3.6g 32.9g 2.5g

Ukrop's Homestyle, DUCHESS POTATOES Ukrop's Homestyle Foods, LLC

136 2.9g 14.3g 7.9g

H E Butt Grocery, EASY PASTA, COOKED PASTA, PENNE RIGATE H E Butt Grocery Company

150 5g 29.5g 1.5g

Giant Eagle, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL Giant Eagle, Inc.

179 3.6g 35g 2.9g

Supervalu, ESSENTIAL EVERYDAY, LOADED MASHED POTATOES Supervalu, Inc.

393 10.7g 67.9g 10.7g

Supervalu, ESSENTIAL EVERYDAY, LONG GRAIN & WILD RICE Supervalu, Inc.

106 2.7g 19.9g 1.3g

Smithfield Farmland, ESSKAY, CREAMED CHIPPED BEEF Smithfield Farmland Corp.

128 4.8g 7.2g 8.8g

Hope Wine, EXPRESS POLENTA WITH 5 GRAINS, PRECOOKED CORN FLOUR WITH CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH, CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH Hope Wine LLC

367 6.7g 80g 0g

Target, FARMHOUSE POTATOES WITH SOUR CREAM, FARMHOUSE WITH SOUR CREAM Target Stores

153 2.4g 16.1g 9.7g

Conifer Specialties, FARRO & RED PEPPER ARTISAN SALADS, FARRO & RED PEPPER Conifer Specialties Inc.

304 13.0g 65.2g 0g

Global Juices and Fruits, FARRO ORGANIC ITALIAN WHEAT Global Juices and Fruits, LLC

150 5g 26.7g 2.9g

CUCINA & AMORE, FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS CUCINA & AMORE

147 4.4g 23.6g 3.6g

Strumba Media, FETTUCCINE STYLE PLANT BASED NOODLE Strumba Media LLC

Campbell Soup, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS Campbell Soup Company

75 3.5g 15.7g 0.6g

General Mills, FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS General Mills, Inc.

157 3.3g 30.1g 2.9g

FOOD LION, MASHED POTATOES Food Town Stores Inc.

137 2.4g 16.1g 7.3g

Topco Associates, FOUR CHEESE CHEDDAR, PARMESAN, BLEU & MONTEREY JACK CHEESE INSTANT MASHED POTATOES, FOUR CHEESE Topco Associates, Inc.

393 7.1g 71.4g 7.1g

Wal-Mart, FOUR CHEESE COMPLETE POTATOES, FOUR CHEESE Wal-Mart Stores, Inc.

393 7.1g 67.9g 7.1g

Supervalu, FOUR CHEESE MASHED POTATOES Supervalu, Inc.

393 10.7g 67.9g 10.7g

Western Family, FOUR CHEESE MASHED POTATOES Western Family Foods, Inc.

357 7.1g 71.4g 5.4g

Meijer, FOUR CHEESE MASHED POTATOES, FOUR CHEESE Meijer, Inc.

364 9.1g 72.7g 6.8g

Target, FOUR CHEESE MASHED POTATOES, FOUR CHEESE Target Stores

393 7.1g 71.4g 8.9g

Meijer, FOUR CHEESE MASHED POTATOES, FOUR CHEESE Meijer, Inc.

393 10.7g 67.9g 10.7g

Oregon Freeze Dry, FREEZE DRIED BEEF STEW Oregon Freeze Dry Foods Inc.

408 28.6g 46.9g 14.3g

Oregon Freeze Dry, FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES, CHICKEN TERIYAKI Oregon Freeze Dry Foods Inc.

404 19.3g 71.9g 4.4g