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BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 1.5 MG | 9% | |
| Folate, total | 111 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Folate, total (28% DV).
About BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ
A family size pouch of ready rice with peas, carrots and corn folded into long grain rice, cooked in water with a small amount of canola oil, yeast extract, sugar and seasoning. Meant to be heated and served straight from the pouch. One 140 gram serving provides 179 calories, 4.29 grams protein, 2.50 grams fat, 35.00 grams carbs and 0.70 grams fiber.
Ingredients
WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], SPICE, SOY LECITHIN,, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ include Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ
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