FRESH & EASY, COOKED BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About COOKED BROWN RICE
Fresh and Easy Cooked Brown Rice is a pre-cooked, ready-to-heat certified-organic brown rice product with a single ingredient: cooked organic brown rice. Per 100 g it provides 162 kcal, 3.8 g protein, 34.3 g carbohydrates, 1.4 g fat, and 1.9 g fiber. Brown rice retains its bran layer, providing more fiber, magnesium, and B vitamins than white rice, though the difference is moderate in cooked form. No added salt, oil, or seasonings. Naturally gluten-free and vegan. The pre-cooked format reduces preparation time to microwave reheating (typically 90 seconds). Certified organic. A convenient whole grain side dish suitable for bowls, stir-fries, and as a base for entrees. The single-ingredient composition makes it suitable for clean-label and whole-food dietary approaches.
Ingredients
COOKED ORGANIC BROWN RICE.
Dietary Information
COOKED BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, COOKED BROWN RICE gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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