COOKED BROWN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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COOKED BROWN RICE wins in 5 out of 11 nutrient categories
COOKED BROWN RICE: 5
vs
LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | COOKED BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 186 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 34.3 g | 30.7 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 4 MG |