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Hy-Vee, LONG GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
About LONG GRAIN RICE
Hy-Vee Long Grain Rice is a pre-cooked side dish made from parboiled rice, water, and sunflower seed oil, requiring minimal preparation. A 140g serving provides 186 calories, 2.9g of protein, 30.7g of carbohydrates, and 1.4g of fiber. Parboiling partially cooks the rice before packaging, which helps it retain more nutrients and results in firmer, separate grains when heated. It serves as a neutral base for stir fries, curries, or as a simple side with proteins.
Ingredients
WATER, PARBOILED RICE, SUNFLOWER SEED OIL.
Calorie Breakdown
At 186 calories per 100 grams, LONG GRAIN RICE gets 6% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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