Aldi, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
About MASHED POTATOES
Chef's Cupboard instant mashed potatoes made from dehydrated Idaho potatoes. The dry mix figures are 348 calories, 78.26g carbs, 8.70g protein, and 8.70g fiber per 23g dry serving, but those numbers shift significantly once prepared with water or milk per package directions. A quick and simple starch side dish.
Ingredients
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE SODIUM BISULFITE, AND CITRIC ACID, MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 348 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Aldi, MASHED POTATOES
See how Aldi, MASHED POTATOES compares to other foods in terms of nutrition:
- Aldi, MASHED POTATOES vs Idahoan, MASHED POTATOES
- Aldi, MASHED POTATOES vs IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES
- Aldi, MASHED POTATOES vs Herdez S.A, TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL
- Aldi, MASHED POTATOES vs Idahoan, HASH BROWNS
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