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LOUISIANA STYLE RICE

159 Calories
3.5g Protein
31.2g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 31.2g 11%
Dietary Fiber 1.2g 4%
Total Sugars 0.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 31.2g 85%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About LOUISIANA STYLE RICE

LOUISIANA STYLE RICE is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 31.2g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

LONG GRAIN RICE (WATER, ENRICHED LONG GRAIN RICE [MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CARROTS, CELERY, CULTURED DEXTROSE (MALTODEXTRIN), KOSHER SALT, BLACK PEPPER

Dietary Information

LOUISIANA STYLE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 159 calories per 100 grams, LOUISIANA STYLE RICE gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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