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FRESH & EASY, SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
A ready-to-serve grain blend from FRESH & EASY, this seven-grain rice combines parboiled brown rice with barley, rye, bulgur wheat, quinoa, and wild rice, then seasons it with garlic powder, red bell pepper, cumin, and soy sauce. Per 100 g it delivers approximately 113 kcal, 3.0 g protein, 20.8 g carbohydrate, and 1.9 g fat, along with 2.6 g fiber from the varied whole grains. Canola and sunflower oil contribute the fat content. Evaporated cane sugar adds a mild sweetness to balance the savory spices. A useful option for those seeking a convenient multi-grain side dish with moderate calorie density and meaningful dietary fiber.
Ingredients
WATER, PARBOILED BROWN RICE, BARLEY, RYE, BULGAR WHEAT, WHEAT, QUINOA, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, SOY SAUCE*(WATER, SOYBEANS, WHEAT, SALT AND MALTODEXTRIN), EVAPORATED CANE SUGAR, ONION*, GARLIC POWDER, RED BELL PEPPER*, SALT, RICE STARCH, SPICES, CUMIN.
Dietary Information
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, SEVEN GRAIN RICE WITH GARLIC & RED PEPPER gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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