SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 31.6g of carbohydrates, and 3.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED BROWN RICE, BARLEY, RYE, BULGAR WHEAT, WHEAT, QUINOA, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, SOY SAUCE*(WATER, SOYBEANS, WHEAT, SALT AND MALTODEXTRIN), EVAPORATED CANE SUGAR, ONION*, GARLIC POWDER, RED BELL PEPPER*, SALT, RICE STARCH, SPICES, CUMIN.
Dietary Information
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, SEVEN GRAIN RICE WITH GARLIC & RED PEPPER gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
See how SEVEN GRAIN RICE WITH GARLIC & RED PEPPER compares to other foods in terms of nutrition:
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- SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs GARLIC & OLIVE OIL 90 SECOND QUINOA, GARLIC & OLIVE OIL
- SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs BROWN, QUINOA & RED 90 SECOND RICE WITH FLAXSEEDS, BROWN & RED
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