KEY FOOD, MASHED POTATOES, INSTANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About KEY FOOD, MASHED POTATOES, INSTANT
Key Food Instant Mashed Potatoes is a dehydrated potato product made from dried potato flakes with mono- and diglycerides as an emulsifier and sodium acid pyrophosphate, sodium bisulfite, and citric acid as preservatives. Per 100g it provides 368 calories, 10.5g protein, 79g carbohydrates, no fat, and 5.3g fiber. Reconstituted quickly with hot water or milk for a fast side dish.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
KEY FOOD, MASHED POTATOES, INSTANT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, KEY FOOD, MASHED POTATOES, INSTANT gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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