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Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 7.6 MG | 42% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (42% DV).
About 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
Full Circle Market's 7 Grains blend packs long grain rice, durum wheat berries, white quinoa, red quinoa, red rice, wild rice, bulgur, and lentils into a single ready-to-heat pouch. Extra virgin olive oil and sea salt are the only additions beyond the grains and water. The variety of grains gives this a more interesting texture and flavor than a single-grain side dish. Fiber is solid, and the lentils and quinoa push the protein higher than a purely grain-based blend would. It's a legitimately complex side that requires no effort to prepare.
Ingredients
WATER, LONG GRAIN RICE, WHEAT BERRIES (DURUM WHEAT), WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
Notable micronutrients in 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS gets 11% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
See how Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS compares to other foods in terms of nutrition:
- Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS vs Riviana, BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE
- Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS vs Atlantic Natural, ITALIAN BOLOGNESE WITH KONJAC NOODLES, ITALIAN BOLOGNESE
- Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS vs Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW
- Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS vs Atlantic Natural, TIKKA MASALA WITH CHIK'N AND RICE
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