7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 28.9 g | 67.9 g | |
| Fat | 4.0 g | 12.5 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Potassium, K | 161 MG | 1,250 MG | |
| Sodium, Na | 253 MG | 2,071 MG |