KEY FOOD vs ESSKAY

Nutrition comparison per 100 g serving

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ESSKAY wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs ESSKAY: 5 (1 ties)

Overview

Nutrient	KEY FOOD	ESSKAY	Winner
Calories	368 cal	128 cal
Protein	10.5 g	4.8 g
Carbs	79.0 g	7.2 g
Fat	0 g	8.8 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ESSKAY	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	KEY FOOD	ESSKAY
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	79 MG	464 MG

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