KEY FOOD vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 10 out of 15 nutrient categories
KEY FOOD: 3
vs
BARLEY PEAS & LENTILS BARLEY: 10
(2 ties)
Overview
| Nutrient | KEY FOOD | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 313 cal | |
| Protein | 10.5 g | 15.7 g | |
| Carbs | 79.0 g | 57.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Sodium, Na | 79 MG | 0 MG |