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Topco Associates, BROWN RICE & RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BROWN RICE & RED QUINOA
Full Circle Market Brown Rice and Red Quinoa from Topco Associates is a microwaveable grain blend with long grain brown rice, red quinoa, and extra virgin olive oil. A 249g serving provides 185 calories, 4.42g protein, 36.95g carbs, 2.01g fat, and 3.2g fiber. A convenient ready-to-eat whole grain side with a clean ingredient list and balanced macronutrient profile.
Ingredients
WATER, LONG GRAIN BROWN RICE, RED QUINOA, EXTRA VIRGIN OLIVE OIL.
Dietary Information
BROWN RICE & RED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 185 calories per 100 grams, BROWN RICE & RED QUINOA gets 10% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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