SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 7 out of 10 nutrient categories
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 7
vs
THAI JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 31.6 g | 35.3 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 224 MG | 180 MG |