SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SEVEN GRAIN RICE WITH GARLIC & RED PEPPER wins in 5 out of 10 nutrient categories
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 368 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 31.6 g | 79.0 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 12.6 MG |
Minerals
| Mineral | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 224 MG | 79 MG |