MASHED POTATOES vs LEMON RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
LEMON RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 192 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 78.3 g | 22.4 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 8.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 87 MG | 528 MG |