LEMON RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (23% DV).
About LEMON RICE
LEMON RICE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 22.4g of carbohydrates, and 8.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED BASMATI RICE (60%), CARROTS (9%), GREEN PEAS (9%), SWEET CORN (9%), CANOLA OIL (7%), LEMON JUICE (2%), SALT, YELLOW MUSTARD SEEDS, TURMERIC POWDER, ASAFOETIDA, RED CHILLI WHOLE, CURRY LEAVES.
Dietary Information
Notable micronutrients in LEMON RICE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, LEMON RICE gets 8% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON RICE
See how LEMON RICE compares to other foods in terms of nutrition:
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- LEMON RICE vs ALFREDO
- LEMON RICE vs INSTANT MASHED POTATOES
- LEMON RICE vs INSTANT POLENTA, PRECOOKED MAIZE MEAL
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