LEMON RICE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 7 out of 11 nutrient categories
LEMON RICE: 3
vs
CREAMY BUTTER MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | LEMON RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 22.4 g | 67.9 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 528 MG | 1,679 MG |