Kroger, 90 SECOND LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 421 MG | 9% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About 90 SECOND LONG GRAIN & WILD RICE
Kroger's 90-second microwavable pouch blends long grain parboiled rice with wild rice, seasoned with yeast extract, garlic, onion, and a mild smoke flavor. Parboiling locks in some nutrients that otherwise leach during cooking, and the wild rice adds a slightly nutty, earthy counterpoint to the milder white grains. Carbohydrate load is high, as expected for rice, with modest fiber. Spinach and celery powders appear in trace amounts, more for color and mild flavor than nutrition. Convenient for weeknight meals but contains added sodium, maltodextrin, and soy lecithin as stabilizers.
Ingredients
WATER, LONG GRAIN PARBOILED RICE, WILD RICE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SUGAR, MALTODEXTRIN, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR. MODIFIED CORN STARCH, SPINACH POWDER, CELERY POWDER, SMOKE FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, PARSLEY, IRON (FERRIC ORTHOPHOSPHATE) NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID.
Dietary Information
90 SECOND LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, 90 SECOND LONG GRAIN & WILD RICE gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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