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IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,036 MG | 89% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (89% of Daily Value per 100g).
About IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE
Idahoan Four Cheese Mashed Potatoes is an instant mashed potato mix made from Idaho potatoes with a four-cheese blend including cheddar, blue, Romano, and Parmesan. Per 100g it provides 393 calories, 71g carbs, 7g protein, 9g fat, and 3.6g fiber. It is fortified with vitamins and prepared by adding hot water, making it a fast side dish. The cheese blend includes whey, maltodextrin, and disodium phosphate, and artificial colors Yellow 5 and 6 are present.
Ingredients
IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYNATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE include Sodium, Na (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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