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Wal-Mart — WHOLE GRAIN BROWN HEAT & SERVE RICE

Entrees, Sides & Small Meals Wal-Mart Stores, Inc. Branded
193 Calories
4.3g Protein
37.1g Carbs
3.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 37.1g 83%
Fat 3.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 4 MG 0%

About WHOLE GRAIN BROWN HEAT & SERVE RICE

Great Value's microwavable brown rice keeps it simple: whole grain brown rice, water, and a touch of soybean oil. Heat-and-serve pouches like this trade some texture for real convenience, and brown rice genuinely brings more fiber and nutrients than white. Carb-forward by nature, with modest protein and very little fat. Pairs well with stir-fries, grain bowls, or anywhere you'd use plain rice without wanting to babysit a pot.

Ingredients

WHOLE GRAIN BROWN RICE, WATER, SOYBEAN OIL.

Calorie Breakdown

At 193 calories per 100 grams, WHOLE GRAIN BROWN HEAT & SERVE RICE gets 9% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — WHOLE GRAIN BROWN HEAT & SERVE RICE

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