WHOLE GRAIN BROWN HEAT & SERVE RICE vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN HEAT & SERVE RICE wins in 7 out of 13 nutrient categories
WHOLE GRAIN BROWN HEAT & SERVE RICE: 7
vs
ORGANIC COOKED WHITE RICE: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN HEAT & SERVE RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 162 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 37.1 g | 36.7 g | |
| Fat | 3.2 g | 0.2 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN HEAT & SERVE RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN HEAT & SERVE RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 40 MG | |
| Sodium, Na | 4 MG | 0 MG |