IDAHOAN vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

IDAHOAN wins in 5 out of 10 nutrient categories

IDAHOAN: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient	IDAHOAN	AHOLD	Winner
Calories	393 cal	105 cal
Protein	7.1 g	2.4 g
Carbs	71.4 g	15.3 g
Fat	8.9 g	4.0 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	AHOLD	Winner
Vitamin C, total ascorbic acid	12.9 MG	16.9 MG

Mineral	IDAHOAN	AHOLD
Calcium, Ca	143 MG	16 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,036 MG	347 MG

Ad 728x90