NATURA'S, REFRIED RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About REFRIED RED BEANS
Natura's Refried Red Beans are a Latin American pantry staple made from red beans cooked and mashed with soybean oil, onion, garlic, and seasoning. Per 100 g the product delivers 154 calories, 6.2 g protein, 12.3 g carbohydrates, 7.7 g fat, and 5.4 g fiber. Potassium chloride acts as a flavor enhancer, and a beef artificial flavor is included, making this product unsuitable for strict vegetarians despite the plant-based bean base. The non-hydrogenated soybean oil is a cleaner fat choice versus lard-based traditional preparations. A convenient, fiber-rich side dish used in burritos, tacos, and as a dip, requiring no soaking or lengthy cooking from dried beans.
Ingredients
WATER, RED BEANS, SOYBEAN OIL (NO HYDROGENATED), SALT, ONION*, POTASSIUM CHLORIDE (FLAVOR ENHANCER), SUGAR, BEEF ARTIFICIAL FLAVOR, GARLIC*.
Dietary Information
REFRIED RED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, REFRIED RED BEANS gets 16% of its calories from protein, 32% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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