REFRIED RED BEANS vs MICROWAVEABLE MEXICAN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE MEXICAN RICE wins in 5 out of 11 nutrient categories
REFRIED RED BEANS: 4
vs
MICROWAVEABLE MEXICAN RICE: 5
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 121 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 12.3 g | 25.7 g | |
| Fat | 7.7 g | 1.4 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 400 MG | 443 MG |