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Seneca, BASMATI RICE, BASMATI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About BASMATI RICE, BASMATI
Seneca Foods Organic Basmati Rice is a ready-to-heat, pre-cooked basmati rice product made with organic basmati rice, water, organic sunflower oil, and organic sunflower lecithin. Per 100 g (cooked), it delivers 175 calories, 35.8 g of carbohydrates, 3.3 g of protein, and 2.1 g of fat. Basmati rice is a long-grain aromatic variety grown primarily in India and Pakistan, known for its distinctive floral fragrance from 2-acetyl-1-pyrroline compounds. The sunflower oil prevents clumping and adds mild richness. Organic sunflower lecithin serves as an emulsifier. The product is certified organic, naturally gluten-free, and free of artificial additives. It is convenient as a quick side dish or base for rice bowls, curries, and stir-fries. The basmati variety has a lower glycemic index compared to short-grain white rice, making it a preferred option for glycemic-conscious consumers.
Ingredients
WATER, ORGANIC BASMATI RICE, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN.
Dietary Information
BASMATI RICE, BASMATI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, BASMATI RICE, BASMATI gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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