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Seneca, BASMATI RICE, BASMATI

Entrees, Sides & Small Meals Seneca Foods Corporation Branded
175 Calories
3.3g Protein
35.8g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 35.8g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.8mg 5%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 8%
Carbs 35.8g 87%
Fat 2.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 32 MG 1%
Sodium, Na 33 MG 1%

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Target, TAGINE CURRY, MILD 157 4.4g 27.0g 3.9g World Finer, LASAGNA SHAPE VEGGIE PASTA NOODLES 27 1.3g 5.3g 0g Hans Kissle, MASHED POTATOES 135 2.7g 17.1g 6.3g Lotus, ORGANIC FORBIDDEN RICE 181 4.8g 38.1g 1.2g Lotus, ORGANIC BROWN JASMINE RICE 167 3.8g 35.2g 1.4g Prana Imports, BASMATI WHITE RICE 187 3.2g 40g 1.6g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About BASMATI RICE, BASMATI

Seneca Foods Organic Basmati Rice is a ready-to-heat, pre-cooked basmati rice product made with organic basmati rice, water, organic sunflower oil, and organic sunflower lecithin. Per 100 g (cooked), it delivers 175 calories, 35.8 g of carbohydrates, 3.3 g of protein, and 2.1 g of fat. Basmati rice is a long-grain aromatic variety grown primarily in India and Pakistan, known for its distinctive floral fragrance from 2-acetyl-1-pyrroline compounds. The sunflower oil prevents clumping and adds mild richness. Organic sunflower lecithin serves as an emulsifier. The product is certified organic, naturally gluten-free, and free of artificial additives. It is convenient as a quick side dish or base for rice bowls, curries, and stir-fries. The basmati variety has a lower glycemic index compared to short-grain white rice, making it a preferred option for glycemic-conscious consumers.

Ingredients

WATER, ORGANIC BASMATI RICE, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN.

Dietary Information

BASMATI RICE, BASMATI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, BASMATI RICE, BASMATI gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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