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Good Groceries, QUINOA WITH OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About QUINOA WITH OLIVE OIL
Suzie's Quinoa with Olive Oil is a minimal-ingredient grain dish made from precooked quinoa, olive oil, and salt. Each 140g serving has 160 calories, 5.7g of protein, 22.1g of carbs, 4.3g of fat, and a solid 5g of fiber. It works as a standalone side dish or a base for grain bowls, and it suits gluten-free and plant-based diets.
Ingredients
PRECOOKED QUINOA, OLIVE OIL, SALT
Dietary Information
QUINOA WITH OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH OLIVE OIL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, QUINOA WITH OLIVE OIL gets 14% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Good Groceries, QUINOA WITH OLIVE OIL
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