Koala, BROWN BASMATI & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About BROWN BASMATI & QUINOA
Tilda Brown Basmati and Quinoa is a ready-to-heat grain blend of wholegrain basmati rice and tri-color quinoa in vegetable stock, providing 120 calories, 23.3 g carbs, 3 g protein, 1.9 g fat, and 1.5 g of fiber per 133 g serving. A convenient, lightly seasoned whole-grain side dish in the entrees and sides category.
Ingredients
WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.
Dietary Information
BROWN BASMATI & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, BROWN BASMATI & QUINOA gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Koala, BROWN BASMATI & QUINOA
See how Koala, BROWN BASMATI & QUINOA compares to other foods in terms of nutrition:
- Koala, BROWN BASMATI & QUINOA vs Uncle Ben's, ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, ZESTY MEXICAN STYLE
- Koala, BROWN BASMATI & QUINOA vs Wegmans Food, 7 GRAIN STEAMABLES RICE, 7 GRAIN
- Koala, BROWN BASMATI & QUINOA vs Strumba Media, VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES, VEGAN SPAGHETTI BOLOGNESE
- Koala, BROWN BASMATI & QUINOA vs Schnuck, BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO, BUTTER & HERB
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.