Know what is on your plate.
Koala, BROWN BASMATI & QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About BROWN BASMATI & QUINOA
Tilda Brown Basmati and Quinoa is a ready-to-heat grain blend of wholegrain basmati rice and tri-color quinoa in vegetable stock, providing 120 calories, 23.3 g carbs, 3 g protein, 1.9 g fat, and 1.5 g of fiber per 133 g serving. A convenient, lightly seasoned whole-grain side dish in the entrees and sides category.
Ingredients
WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.
Dietary Information
BROWN BASMATI & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, BROWN BASMATI & QUINOA gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Koala, BROWN BASMATI & QUINOA
See how Koala, BROWN BASMATI & QUINOA compares to other foods in terms of nutrition:
- Koala, BROWN BASMATI & QUINOA vs Bob Evans Farms, MASHED POTATOES
- Koala, BROWN BASMATI & QUINOA vs FishPeople, ALDER SMOKED WILD SALMON CHOWDER, ALDER SMOKED WILD SALMON
- Koala, BROWN BASMATI & QUINOA vs B&G Foods North America, CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS, AND BELL PEPPERS PASTA MIX, CHICKEN
- Koala, BROWN BASMATI & QUINOA vs GIANT EAGLE, INSTANT POLENTA
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.