BROWN BASMATI & QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN BASMATI & QUINOA: 4
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BROWN BASMATI & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 348 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 23.3 g | 78.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BROWN BASMATI & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 173 MG | 87 MG |