BROWN BASMATI & QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN BASMATI & QUINOA: 3
vs
INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 348 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 23.3 g | 78.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BROWN BASMATI & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 173 MG | 1,652 MG |