BASMATI RICE vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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QUINOA WITH OLIVE OIL wins in 7 out of 11 nutrient categories
BASMATI RICE: 2
vs
QUINOA WITH OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 160 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 35.8 g | 22.1 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 33 MG | 196 MG |