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Good Groceries, QUINOA WITH OLIVE OIL

Entrees, Sides & Small Meals Good Groceries Company Inc. Branded
160 Calories
5.7g Protein
22.1g Carbs
4.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 196mg 9%
Total Carbohydrate 22.1g 8%
Dietary Fiber 5g 18%
Total Sugars 1.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 18%
Carbs 22.1g 69%
Fat 4.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.6 MG 20%
Sodium, Na 196 MG 9%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Conagra, BIG BOWL MARINARA, ITALIAN SAUSAGE 82 3.3g 11.4g 2.5g Upton's Naturals, MASSAMAN CURRY 171 5g 22.9g 6.4g Safeway, LOADED MASHED POTATOES 407 11.1g 66.7g 11.1g Walter P. Rawl & Sons, SEASONED SAUTES 109 3.6g 23.6g 6.4g Conifer Specialties, FARRO & RED PEPPER ARTISAN SALADS, FARRO & RED PEPPER 304 13.0g 65.2g 0g Del Real, ARROZ RICE WITH VEGETABLES 150 2.1g 25g 4.3g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About QUINOA WITH OLIVE OIL

Suzie quinoa with olive oil provides 160 calories per 140g ready-to-eat serving, with 6g protein, 22g carbs, 4g fat, and 5g fiber. Precooked quinoa dressed lightly with olive oil and salt is a complete-protein side that requires no preparation beyond opening the package.

Ingredients

PRECOOKED QUINOA, OLIVE OIL, SALT

Dietary Information

QUINOA WITH OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA WITH OLIVE OIL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, QUINOA WITH OLIVE OIL gets 14% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Good Groceries, QUINOA WITH OLIVE OIL

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