QUINOA WITH OLIVE OIL vs ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT wins in 7 out of 11 nutrient categories
QUINOA WITH OLIVE OIL: 2
vs
ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT: 7
(2 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 90 cal | |
| Protein | 5.7 g | 9 g | |
| Carbs | 22.1 g | 5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 196 MG | 250 MG |