QUINOA WITH OLIVE OIL vs SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK
Nutrition comparison per 100 g serving
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SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK wins in 6 out of 10 nutrient categories
QUINOA WITH OLIVE OIL: 3
vs
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | QUINOA WITH OLIVE OIL | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 160 cal | 113 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 22.1 g | 16.1 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH OLIVE OIL | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | QUINOA WITH OLIVE OIL | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 347 MG |