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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

Entrees, Sides & Small Meals CUCINA & AMORE Branded
147 Calories
4.4g Protein
23.6g Carbs
3.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 23.6g 9%
Dietary Fiber 4.4g 16%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 14%
Carbs 23.6g 75%
Fat 3.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 182 MG 4%
Sodium, Na 267 MG 12%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ORGANIC HOT & SPICY LENTILS, RED BEANS, CHILI PEPPERS & SPICES IN A CREAMY TOMATO SAUCE, HOT & SPICY 93 3.6g 11.4g 3.6g BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES 92 2.8g 16.4g 1.6g ORGANIC WHITE RICE 162 2.9g 36.7g 0.2g ORGANIC BROWN RICE 167 3.3g 35.2g 1.2g ORGANIC WHITE RICE 162 2.9g 36.7g 0.2g ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS 110 2.9g 18.6g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.6g of carbohydrates, and 3.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED FARRO, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, BELL PEPPERS, SUNFLOWER OIL, RED ONION, LEMON JUICE, SALT, LACTIC ACID, PARSLEY, ROASTED GARLIC AND BLACK PEPPER.

Calorie Breakdown

At 147 calories per 100 grams, FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS gets 12% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

See how FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS compares to other foods in terms of nutrition:

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