CUCINA & AMORE — FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Cucina and Amore Farro with Quinoa Quick Meal is a ready-to-eat grain bowl combining cooked farro, white quinoa, and red quinoa with grilled artichoke, bell peppers, and red onion in a lemon-herb dressing. Per 100 g it supplies 147 calories, 4.44 g protein, 23.56 g carbohydrates, 3.56 g fat, and 4.4 g fiber. Sunflower oil, lemon juice, roasted garlic, parsley, and black pepper season the blend; lactic acid provides preservation without artificial additives. Farro and quinoa together offer a complementary amino acid profile. A plant-based, whole-grain convenience meal with respectable fiber content; naturally vegetarian and appropriate for clean-label eating.
Ingredients
COOKED FARRO, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, BELL PEPPERS, SUNFLOWER OIL, RED ONION, LEMON JUICE, SALT, LACTIC ACID, PARSLEY, ROASTED GARLIC AND BLACK PEPPER.
Calorie Breakdown
At 147 calories per 100 grams, FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS gets 12% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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