FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 393 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 23.6 g | 67.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 182 MG | 1,250 MG | |
| Sodium, Na | 267 MG | 2,071 MG |