FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS vs MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 6
vs
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 4
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calories | 147 cal | 112 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 23.6 g | 16.5 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 267 MG | 347 MG |