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Idahoan — BUTTERY HOMESTYLE MASHED POTATO BOWL

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
393 Calories
7.1g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 82%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,571 MG 68%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
FishPeople — WILD SEAFOOD RISOTTO 124 6.4g 18.4g 2.8g Impulse One — THAI VEGETABLE FRIED RICE 144 3.2g 26.4g 2.8g Bread & Circus — WHOLE FOODS MARKET, CLASSIC MASHED POTATOES 143 2.1g 17.1g 7.1g Preferred — MILD BASMATI RICE 168 3.5g 35.4g 1.8g Hannaford Bros — RED SKIN MASHED POTATOES 100 2.1g 16.4g 3.2g Ukrop's Homestyle — DUCHESS POTATOES 136 2.9g 14.3g 7.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About BUTTERY HOMESTYLE MASHED POTATO BOWL

Idahoan Buttery Homestyle Mashed Potato Bowl is a dry instant mashed potato mix made from Idaho potatoes with butter powder, nonfat dry milk, vegetable oil, and maltodextrin. Per 100g it provides 393 calories, 7.14g protein, 71.43g carbs, 8.93g fat, and 3.6g fiber. It reconstitutes quickly with hot water. Natural and artificial butter flavors plus sodium caseinate contribute to a rich, creamy texture without requiring real butter or milk.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLOR, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Dietary Information

Notable micronutrients in BUTTERY HOMESTYLE MASHED POTATO BOWL include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BUTTERY HOMESTYLE MASHED POTATO BOWL gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan — BUTTERY HOMESTYLE MASHED POTATO BOWL

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