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Dr. McDougall's Right, BLACK BEAN QUINOA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About BLACK BEAN QUINOA SALAD
Dr. McDougall's Black Bean Quinoa Salad is a dry cup meal combining organic quinoa with black beans, dehydrated tomato, onion, garlic, cilantro, and a bright lime and turmeric seasoning. Plant-based, high in fiber, and rich in protein from both quinoa and legumes, it is an unusually nutritious convenience food. Just add hot water and let it sit, making it a practical choice for travel or desk lunches.
Ingredients
ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.
Dietary Information
BLACK BEAN QUINOA SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN QUINOA SALAD include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, BLACK BEAN QUINOA SALAD gets 18% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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