BLACK BEAN QUINOA SALAD vs BROWN RICE
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 6 out of 11 nutrient categories
BLACK BEAN QUINOA SALAD: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA SALAD | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 438 cal | 162 cal | |
| Protein | 19.2 g | 3.3 g | |
| Carbs | 78.1 g | 34.3 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 20.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA SALAD | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN QUINOA SALAD | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 10 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 260 MG | 0 MG |