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JFC, BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About BROWN RICE
Nishiki Brown Rice is a partially milled variety, meaning it retains more bran than white rice while still cooking relatively quickly compared to fully intact brown rice. The texture leans on the soft, almost sticky side, which makes it well suited to Japanese-style dishes where rice needs to hold together. A good middle-ground grain for those who want more fiber and nutrients than white rice without sacrificing too much convenience.
Ingredients
WATER, PARTIALLY MILLED BROWN RICE.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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