BROWN RICE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
GIANT EAGLE: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 162 cal | 121 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 34.3 g | 12.9 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |